No matter how varied and extensive your workout， you don’t need a spare room for your home gym; with the ZIVA Power Resistance Band Set， you have all the equipment you need to perform nearly any exercise， and it all fits in an ultra-portable 2-lb. carrying case. The set comes with high-durability， high-elasticity thermoplastic rubber bands that simulate 4 levels of resistance: 10， 20， 26， and 40lbs. For more advanced athletes on the move， you can use increase resistance by using more than one band at a time for a maximum of 96lbs. With its detachable， non-slip， antibacterial handles and tough nylon ankle straps， you have the versatility to work out any body part from any angle， almost anywhere. Stand on the bands， using your foot as an anchor， and use them by themselves; loop them around any suitable pole for a quick workout; or use the included door anchor to turn any room’s entryway into your personal fitness studio. However you do it， the Performance Power Resistance Band Set keeps workouts engaging， exciting， and inspired.